Before you think I'm totally nuts, I have to tell you about a great way to incorporate greens into your diet! Kale is a hardy, nutrient packed member of the cabbage family that is often overlooked. Because of it's "roughage" appeal and reputation for bitter taste, many people avoid it because they don't know how to prepare it. This is unfortunate because it really can boost your health and taste amazing in the process!
Kale can be added to soups, stews, stir fry, rice dishes and pasta dishes/sauces. It can also be served steamed gently, sauteed with garlic/oil or in salads if crisp and bright in color. Kale is such a "power" food! It can prevent colon cancer, support eye function, soothe congestion, aid the function of your liver, boost your immune system and treat ulcers. With nutrients like calcium, vitamins A&C, iron and chlorophyll, Kale is a VERY important green to become familiar with!
Today I'm sharing a recipe to try at home for you and the kids! It's surprisingly delicious and PACKED with nutrition!
Happy Snacking!
Kale Chips
Ingredients:
1 bunch of kale (a large/full bunch with no yellow or limp areas)
olive oil
garlic powder or a good quality garlic salt
low sodium tamari (aged soy sauce---I use gluten free)
natural source of sweetener (agave, cane, turbinado, etc)
Directions:Whisk all ingredients (except kale) together in a bowl until well blended. I don't measure...it's kind of a "to taste" recipe. you can also substitute balsamic vinegar for the tamari. That will give it a sweeter glaze! Throw cut pieces (or ripped pieces) of the kale leaves (no stems) into the bowl and toss to coat. Place on flat stoneware (like the bar pan or round stone) and bake in a 250 oven for about 10 minutes or so. Serve immediately or store in an air tight container for school lunches, work snacks or any time!
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